Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed.
To give you a point of reference:
22% of people sleep poorly most nights.
47% of people say stress or worry keeps them awake at night.
49% of people have never taken steps to help them sleep.